Welcome to Naturally Self; counselling and psychotherapy for children, teenagers and adults.

Based in Watford, Hertfordshire, Naturally Self is a supportive, private counselling and psychotherapy service, able to help with a broad depth of emotional, behavioural, lifestyle and self-development issues, such as:

RelationshipsConfidencePregnancyParenting
BullyingDepressionIdentityAnxietyDirection
Self-HarmMeaningBereavement

Dawn facilitates confidential sessions promoting self-understanding, positive change and wellbeing. Provided is a relaxed, safe space to talk and explore, with optional creative techniques to assist the process including: visualisation, dreamwork, artwork, sandplay, bodywork, Gestalt and CBT tools.

For younger children, Play Therapy is also used, enabling them to make sense of and heal their issues through symbolic imagination, creativity and storytelling.

Contact Dawn and see how Naturally Self can help you.

Dawn is a Masters qualified Child, Adolescent and Family Psychotherapist (UKCP reg., MBACP).

"… A college professor asked his class to go to the Baltimore slums and get case histories of 200 boys to evaluate their future. Every student wrote, “he hasn’t got a chance.”

Another professor, 25 years later, had his students follow up on the project. Out of 180 remaining boys, 176 had achieved more than ordinary success as lawyers, doctors and businessmen. When asked how they accounted for their success they replied, “there was a teacher.” The professor sought out the teacher and asked what the magic formula was. The teacher replied, “It’s really very simple, I loved those boys." Chicken Soup for the Soul.

Love is "the bringer of life", fundamental to humanness and wholeness and its power makes anything possible...

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